Fear Factor: Ghosts from the Past

There you are with the best of intentions, starting to organize your space and suddenly a ghost pops out and scares you away from your project.

This ghost could be evidence of a forgotten task, a memory of a loved one who has passed, papers from a nasty legal battle, or even some article of clothing that has unpleasant memories attached to it. With the passage of time and consistent avoidant actions, our homes can start to feel like haunted houses.

Our clients are usually glad to have us there when these frights occur.

Here are some common ghouls to watch out for and ways to banish them:

  • Clothes in a size you wish you were. The hope of someday fitting back into those “skinny jeans” can be a very strong attachment. If you absolutely can’t bear to let the dream clothes go, at least make sure they aren’t taking up high value space in your closet or dresser. Put them in a tub, labeled, into a low-use space like basement/attic/garage.

    • Now, if you’ve encountered the tub again while clearing out one those spaces it’s time for a real heart-to-heart talk with yourself. If weight loss is a goal, keeping the clothes isn’t what is motivating you to take action. If you take action and meet your weight goal it will be a nice treat to update your wardrobe with some new items rather than pull out those jeans from a decade ago which likely won’t still be in style anyway.

  • Gifts you weren’t thrilled about.  What do you do with items you’ve been given, but just don’t have a use for or actually don’t match your taste? We’ve written a blog post about this topic, but the main thing to remember is that the giver cares about YOU and their best selves wouldn’t want you to hold onto something that didn’t make you happy. Let it go, pass it on, give it to a charity who can find a good home for it…but don’t let it collect dust in the darker reaches of your prime storage closet or spare room or attic.

  • Things you’ve inherited from family or friends who have passed. These items can sometimes feel heavy and burdensome. Like the unwanted gifts, they are attached to a person or past and can’t just be tossed in a cavalier manner. This is where taking time to process them will provide benefits.

    • Determine their value, their importance to you, what they represent and how best to preserve that memory, if that is what you choose.

    • If they have historical value, can they be donated to the local history society or museum?

    • If they have monetary value, can they be sold with the proceeds going to a coveted family cause?

    • Are they holding memories of a precious family experience? Is there a way to recreate the memory of the family experience without having to store a 500 pound piano that is too expensive to make useable or wouldn’t get played?

    • Sometimes inherited items are best dealt with in layers – focus on dispersing the items you and others have the least attachments to; this will at least make more room for the things you choose to keep.

So, if you have encountered some ghosts, take heart and get help if you need to. There is a way to process these frights, reclaim your past and take care of unfinished business.

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Fear Factor: Papers You Don’t Think You Can Handle